Self-Care After DUI

When it comes to taking care of yourself after a DUI in Arizona, there are several things you need to consider. First, you need to make sure you set your life up so you do not repeat the same mistakes. Second, you need to get your health in order so that you can move forward from any alcohol dependency. Third, you need to take steps to change your habits with alcohol, so you will make better decisions in the future. When you do these things, you are much less likely to repeat the patterns that led to your current Arizona DUI charge.

Avoiding the Mistakes of a DUI Arrest

Getting arrested for a DUI once is bad enough. Not fixing your life so you face subsequent arrests for DUI is far worse. The best thing you can do is to begin taking care of yourself after an Arizona DUI arrest, the first time it happens. You need to put your life in focus. You need to also take the situation seriously. There was some part of you that legitimately thought that you were not doing anything wrong when you got behind the wheel. This is something you need to correct or it will happen again in the future.

Take what happened now seriously. Make changes in your life. If alcohol currently dictates what you do, then take alcohol out of the equation. Get a DUI screening and see what the results are from that. Maybe you do have some type of an issue with alcohol, but are not even aware of it at this point. The results could tell you something you did not know, or maybe even something you were unwilling to admit about yourself.

If you have an issue with alcohol, there are tons of places you can go for drug and alcohol help. Here at Alcohol Screening Arizona, we can help with all aspects of the process. We can get you started with the DUI alcohol screening, and then help you with getting into an alcohol treatment program if necessary. We also have the experience to help you get your life under control, even after alcohol rehab is over with. While you may be going through this for the very first time, we have helped others through it before. We can help guide you towards a peaceful resolution and a life you have control over.

Start Taking Care of Yourself After a DUI

Next, you need to make sure that you are taking care of yourself after a DUI in AZ. This means taking your health seriously. Alcohol is rough on your body. When you consume it, there are many potential problems it can cause. You could face issues like dehydration. Your nutrition levels may drop since you are getting calories from the alcohol. You may gain weight. Each of these affects how healthy you are, and they need addressing, too.

You need to make sure that you are getting the right nutrition into your body. This means getting a lot of fresh fruits and vegetables into your diet. It also means eating lots of lean, healthy meats and getting enough dairy to keep your bones and muscles healthy. You also need to make sure you are keeping your body fit on the inside. This happens by making sure you are eating enough fiber, and getting plenty of regular exercise.

Taking these nutritional steps not only keep your body working smoothly, but they also help your mind stay sharp. That way, you will be far less likely to make the same mistakes in the future. You will think about how dangerous the potential outcome could be, and not make that mistake again. Plus, most people who put that much nutrition into their body, do not want the harmful substances like alcohol going into their body in the first place. By making this simple change, you may decide you no longer want any alcohol at all!

If You Continue to Have Alcohol, Take Steps to Have It Wisely

Some people will continue to drink alcohol as part of their regular routine, and that is fine if done wisely. If that is what you choose to do, then make sure you protect yourself and those around you. You did not get your first DUI simply because you were being a bad example. You put yourself and other people at risk when you made that choice. Now, if you plan to still drink, make sure that is never an issue. You have options you can choose from, including:

  • Only having alcohol at home and locking up your keys somewhere safe when you choose to drink.
  • Leaving the car keys at home and taking public transportation when you go out drinking.
  • Calling a Lyft, Uber, or Taxi when you drink instead of driving yourself home.
  • Going to somewhere close enough to walk home if you plan on drinking alcohol.
  • Going out with a person who does not drink at all, so you always have a designated driver with you.

We Can Help You with Taking Care of Yourself After a DUI

For many, after many years of drinking, you simply do not know where to begin taking care of yourself after a DUI. That is where we can help. Here at Alcohol Screening Arizona, we know what pitfalls can come at you and how to avoid them. We understand that this is your first time through this process. Thankfully for you, we have helped a lot of other people navigate these paths and understand what turns to take to keep you going.

Reach out to us today and let us help you get started on your journey towards moving past this DUI. Call us today at 602-687-9481. We are here, ready to help you make better choices that take care of you now and into the future. You made one mistake in the past, but it does not have to define your future.

Take control and take care of yourself starting now, so that you can enjoy each moment of your future.

Get Started TODAY!